Via Tiro a Segno 5A

Gallarate 21013


Monday To Friday

8AM to 7PM

Welcome to Your Educational Lab

Theta Alpha Delta 0 -13 In TAD 0-13 we believe in education first. We are a school focused on different aspects of the art of coaching and program design. We teach how to apply those elements in the strength conditioning field, to form a unique layout of knowledge and information to quickly and safely achieve individual or team goals. Training can be adapted based on sport-specific needs, or occupational requirements. In the educationa lab we also have more the 50 GPP protocols designed to guide the novice coach during the first part of his profesional development . TAD 0-13 has been built to be fully accessible at all levels. Anyone can approach it, from the untrained person just starting out, through to highly fit operators needing an advanced challenge. We use different tools and body-weight exercises, selected to stimulate variability, giving ideal neural activity and muscular adaptation. The user is taught how to train and maintain good health in any place, even without a fully equipped gym. We also educate the subject to investigate, then remove, excess tension, or other sources of restricting force that inhibit performance. This is achieved using mobility drills, correct breathing and an understanding of brain wave optimization during the effort. The training works right through to the “release” and recovery phases so that hormonal levels will gently return to an ideal state, allowing strength and performance to be improved. The seminars will develop coaching skills and the ability to properly analyze and design specific protocols for individual needs and teams. During the three days format, we'll undergo through lectures and physical applications. In TAD0-13 we strongly support the high-quality standards proper of SFG & SFL school. For this reason, we suggest using their technical parameters to prepare for our test. TAD 0-13 we are not focused on teaching barbells techniques, we are building coaches and teach how to program a strength or conditioning cycle or a session and analyze which tools are better to achieve the goal. We also know how important for a strength conditioning coach is to have a basic understanding of the fundamental lifts.

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TAD 0-13 LAB - Courses


Upcoming Events

Workshops & Certifications


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