The use of this ancient and redesigned tool will empower the ability to produce strength in angle ad degrees that could not be reached by using conventional machine and tools
Its unique pulling action and leverage create an incredible torque production on the subject. Torque is the most powerful and misunderstood concept of force in the training and lifting field. Strength through the rotation. The Club also can produce speed, explosive, agile, endurance, centripetal, maximal, and relative strength. All this will lead to a more complex understanding of the use of force and thanks to the unique pulling it will not load directly the joint and tissues but it will improve separation trough joint allow a correct moving and synovial fluid production. It will also lay the connective tissues so elasticity will improve and a better good structure will be gained out of work.
The club is a deceptively simple-looking tool! The ranges, angles, neurology and physics it brings into play are extremely versatile.
The Evolution of the Human Hand In a 2003 study, researchers characterized the average primate hand as having a small thumb with long, curved fingers (Midlo, 1934 this seems to be a different reference to 2003). In contrast, the human hand has a much larger, more powerful, mobile, and fully opposable thumb with shorter, straighter fingers. Our striking exception to the primate pattern clearly suggests an evolutionary advantage.
It is generally accepted that during human evolution, the hand’s anatomical reconstruction was somehow linked with tool behavior. This is consistent with the evidence of bipedal gait, an early hominid behavior that ‘freed the hands’ for greater tool use.
But what kind of tools? Unlike other primates, the human hand seems specifically adapted for two types of grip; precision (think of holding a stone to throw, or a pen to write) and power (gripping a club, kettlebell, spear, racquet, etc.)
Some have concluded that the ability to make and use hand-held weapons which were hurled or swung as bludgeons at adversaries, bestowed advantages that promoted reproductive success. Humans were both hunters and prey animals. The evidence suggests that tools increased our ability to hunt, as well as to effectively combat both animal predators and other hominids.
“The throwing and clubbing motion that begins in the legs progresses through the hips, torso, and arms, and ultimately impacts accumulated kinetic energy to the hand or hands holding the weapon.” (Young 2003).
The resulting selection for improved throwing and clubbing ability, over millions of years, led to numerous anatomical changes throughout the body, including those that characterize the evolution of the human hand. Success through tool use has shaped who we are today.
“Generation after generation, natural selection would have enhanced the anatomical basis of throwing and clubbing prowess.”
– Richard W. Young
The Club is also very transportable and can be integrated with the use of conventional tools or machines in order to support and compensate any linking of force #club is a tool designed to train and to improve #strength. #clubstrength is the evolved curriculum used by #tad013 It focuses on forging the true ability to manage this amazing tool, while understanding the pro & cons in order to discover the true potential of it!
The Club is an ancient training tool, redesigned to empower our ability to produce strength, in angles, and through ranges that cannot be achieved using conventional machines and equipment. It has the unique training actions of traction and leverage, which creates incredible torque in the training subject. This is the most powerful, yet misunderstood concept of force generation in the conditioning and weight- lifting communities. Training to utilize torque builds rugged strength in all planes of motion.
Club work can enhance speed, explosiveness, agility, endurance, centripetal power, maximal and relative strength. Developing these will lead to a more complex understanding of the use of force.
Thanks to the pulling effect, they do not load joints and tissues with excessive compression. Rather, they improve separation within the joint, which assists correct synovial fluid production and circulation. Over time, connective tissues become layered in a way that improves their elasticity. A healthier structure is gained from the work.
The Club is highly transportable and can be easily integrated with other training tools or machines. This boosts progress while lowering injury risk, by directly compensating for high loads and allowing us to overcome weak points in our movements.
During the seminars, the attendee will learn how to use and teach different exercises, from grinds to ballistics. The student will also learn how to coach and design specific strength and conditioning programs.
The prerequisites for the test are :
- 50 Double Clean to Flag
- 50 Double Flag Squat
- 30 Double Iron Cross
- 30 Double Barbarian Squat
- 20 Double Side Cast Press
- 30 Double Swipes
- 30 Double Side Swipes
Weight : Man 7 kg -15 lb Woman 5 kg -10 lb
Max cap time 35′
For the exercise, sequence checks the link: https://youtu.be/3Jo3VTn_Qe0
More Infos: http://tad013.shop