In TAD 0-13 we believe in education first. We are a school focused on different aspects of the art of coaching and program design. We teach how to apply those elements in the strength conditioning field, to form a unique layout of knowledge and information.

The ” EDUCATIONAL LAB ”  main goal is to teach the future coaches how to quickly and safely design and use the pre-built TAD 0-13 protocols ( at the end of the certifications, the new instructors will be added to a privet network where he will find a showcase with ore the 200 videos and 5 road book with protocols for GPP and specific periodization ) in order to achieve individual or team goals. He will learn how to design training that can be adapted based on sport-specific needs or occupational requirements.

TAD 0-13  protocols have been intelligently built to be fully accessible at all levels. Anyone can approach it, from the untrained person just starting out, through to highly fit operators needing an advanced challenge.

We use different tools like barbells, Clubs, kettlebells and body-weight exercises, selected to stimulate variability, giving ideal neural activity and muscular adaptation. The user is taught how to train and maintain good health in any place, even without a fully equipped gym.
We also educate the subject to investigate, then remove, excess tension, or other sources of restricting force that inhibit performance. This is achieved using mobility drills, correct breathing, and an understanding of brain wave optimization during the effort.
The training works right through to the “release” and recovery phases so that hormonal levels will gently return to an ideal state, allowing strength and performance to be improved.